User-agent: * 
#Disallow: /wp-*
Disallow: /wp-admin 
Disallow: /wp-includes 
Disallow: /wp-content/plugins 
Disallow: /wp-content/cache 
#Disallow: /wp-content/themes 
Disallow: /trackback 
Disallow: /cgi-bin 
# Disallow: /search 
Disallow: /feed 
Disallow: /rss 
Disallow: /comments/feed 
Disallow: /feed/$ 
Disallow: /*/feed/$ 
Disallow: /*/feed/rss/$ 
Disallow: /*/trackback/$

Sitemap: https://blog.milestoneinternet.com/sitemap.xml
Sitemap: https://blog.milestoneinternet.com/sitemap-images.xml
#Sitemap: http://app.wistia.com/sitemaps/7783.xml